Free 5-Day Say Yes To Less Challenge
Starts Monday 19th October 2026
Busy and growing are not the same. For women building a business in their first three years who want their time to finally pay off.
Still waiting for a quieter week to focus on what actually matters? You and I both know deep down, It's not coming. That to -do list? It is only growing day by day. And that freedom and flexibility you thought your business would give you, is slipping further and further away.
This is for you if you:
You keep saying "once things calm down, I will...." (let's be honest, they never do).
"There is just never enough hours in a day to do it all..."
The laptop is always there. Work and home bleed into each other. Boundaries? What boundaries? You can't remember the last time you truly switched off.
You feel guilty for working. Guilty when you're not. Guilty either way.
You say Yes often because you don't want to miss any opportunities or let people down, and end up running on empty trying to keep up.
Priorities? Everything feels important and urgent, and you just can't seem to find a way to get off that hamster wheel.
You know what matters most, so why does it feel so hard to protect it?
This is where we change that
The Say Yes To Less 5 Day Challenge isn't a productivity course. It's not about doing more, squeezing more in, or finding another system that works for two weeks and then quietly disappears.
It's a reset. Five days to understand what's really getting in the way and start building a life and business that actually fits around what matters most to you. Not around the gaps. Not around what's left over. Around you.
What to expect
Over the 5 days, we will look at what is really happening underneath the busyness and how to change that:
Day 1 (19th Oct, 9.15 am): The To-Do lists aren't the problem, this is...
Day 2 (20th Oct, 9.15 am): The hidden cost of staying busy
Day 3 (21st Oct, 9.15 am): What your schedule is really telling you
Day 4 (22nd Oct, 9.15 am): Here is the real reason you are not moving forward
Day 5 (23rd Oct, 9.15 am): Here is how it looks in real life
Sign Up Before 8pm, 14th October and You Also Get:
Start Strong Session 15th October at 10am. A bonus live session on zoom before the challenge begins to get you in the right headspace and ready to make the most of every day. Spaces are limited. Show up and you'll automatically be entered to win a very special prize, revealed on Day 1.
What makes this different
This isn’t another time management challenge.
Because you don't have time management problem. If that was the case, all the tools and apps you tried would have worked by now. And I know this.
At 36, I was climbing the corporate ladder, raising two young children, and saying yes to everything and everyone, because that's what I believed success looked like.
Until my body started telling me otherwise. Ministroke type migraines. A life that fell apart almost overnight. I gave up my career believing that was the problem.
It wasn't.
Because the same patterns followed me everywhere. Still overwhelmed. Still running on empty. Still never stopping.
No app was going to fix that. No planner. No productivity system. I tried them all.
It wasn't until my son, eight years old at the time, witnessed one of my episodes, and I saw the look on his face, that I truly understood the real cost of all those yeses.
That was the moment everything had to change.
What I discovered after years of research, coaching and doing the deep work, is that there was something quietly driving all of it. Something underneath the busyness that no time management tool could ever touch.
And once I saw it, I couldn't unsee it.
How It Works
In this free 5 day challenge, we start to explore what that might be for you. Not with another tool or a new app, but by looking at what's actually been going on underneath the busyness so you can take the first step towards that freedom.
The deeper work? That's what UNDIVIDED is built for.
But it starts here.
5 live sessions (9.15 am start, up to 45 minutes each)
Held inside a private Facebook group
Replays available if you can't join live
WhatsApp reminders so you can stay on track
Here's what happens after you sign up
Once you register, you will receive:
Welcome email with your private Facebook group link and everything you need to get started (check your junk mail and save me as trusted sender to make sure you won't miss any emails)
Daily reminders once the challenge starts and support via WhatsApp
Replay access if you miss a session
You didn't build your business to miss your life. Every journey starts somewhere. This is your somewhere. Five days. First step towards a life that feels like yours.
P.S. Every Friday I share things I wish I knew when I started. The wins, struggles, and everything that comes with building a business, being a mum, and trying to look after yourself somewhere in the middle of it all. Join me for Guilt Free Fridays.
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